To prevent disease it is important to maintain a healthy lifestyle. This includes eating healthy, staying fit, and getting enough sleep. If this is not possible at the present time then some assistance with medications can greatly improve one’s quality of life.
Tips to Prevent disease
1. Eat a healthy diet
This includes eating vegetables and fruits such as broccoli, tomatoes, apples, bananas, etc. It is also important to include whole grains in the diet and avoid processed foods like white breads.
2. Drink enough water
Water is necessary for all health related functions in the body so it is preferable to drink at least 8 glasses of water a day. Water makes up 70% of a human body weight so it’s very important to consume enough water throughout the day.
3. Exercise daily
Physical activity can be very beneficial during a person’s life by helping them improve their bone density, muscle strength, and cardiovascular health as well as being an important component in weight loss programs.
4. Get enough sleep
It is important to get at least 8 hours of sleep every night to ensure optimal health. Without proper sleep the body is more susceptible to illnesses. A person should try lowering the amount of stimulants they intake before they go to bed like caffeine, nicotine, and alcohol.
5. Medications
Treatments available with a doctor’s prescription can help improve symptoms of certain diseases. A person should always consult a medical professional before starting any new medications.
6. Other
Lifestyle changes such as these have been shown to greatly reduce the risk of disease in people’s lives. Making these lifestyle changes is especially important during times when stress is high or the environment is not conducive to optimal health (i.e.: stressful work environment, low income). However, everyone can benefit from these healthy lifestyle tips no matter who they are and where they live. Combining healthy diet with exercise, physical activity, and getting enough sleep can greatly prevent a person from getting sick and develop long term chronic diseases like diabetes and cancer.
