Supplementary energy is kind of like the modern-day energy bar. It is a food or drink that is consumed in order to give you more energy, which could be anything from caffeine to sugar and other things like that.It is a very fine line between this kind of energy and the more traditional forms of energy that you get from eating (or drinking food) and exercising.
Uses of Supplementary energy
1. Energy drinks are used to give you an energy boost during the day, either before or after a workout and even in between classes. This is a way for the body to get extra energy without having to wait for it to be made. For example, if you need more energy at 3:00 PM, you can use an energy drink or two and get your boost of caffeine and sugar, which will help you feel better and more awake for the rest of your day.
2. When people have low blood sugar levels during exercise or any time of the day, they occasionally will eat something high in sugar. It is fast acting energy that helps them feel better instantly. This will be very helpful when you are feeling sick, or need something to help relieve symptoms of the common cold.
3. Some people will eat a lot of sugar-filled foods during the day, and this raises your blood sugar levels. When you feel full and have low blood sugar levels, you tend to get more energy as opposed to eating your entire lunch and still being hungry. This can also be helpful if you feel sick, because it can relieve some food cravings that may make you feel worse than you already do.
4. Caffeine is a very good source of energy. It can be taken in a drink, as well as from things like coffee and tea, which are the more common forms of caffeine. This can be helpful for people who drink coffee, since it is much more effective than other ways to get energy boosts, such as eating foods that contain sugar and caffeine such as energy bars and gels.
